Online Yoga LYT Method® Classes

I teach functional online yoga classes, focused on enhancing your overall well-being through adaptive and functional body movements.

With my experience as a certified LYT Method® instructor, I'll be here to guide you and ensure your practice is both safe and effective.

In my classes, you'll learn the biomechanics of various asanas and transitions. This will allow you to optimize each movement and make the most of every session. I'm here to share practical and applicable knowledge.

My goal is to help you improve your mobility, strength, balance, and proprioception. These aspects are crucial for building greater confidence and well-being in your body over time.

This approach not only equips you with tools to face future challenges but also provides an opportunity to build a strong foundation for enjoying the present with vitality.

As a certified LYT Method® instructor, I will apply a technique supported by three fundamental principles:

  • Physiology: delving into the body's cellular functioning to enhance our practice
  • Kinesiology: exploring the mechanics of movement to understand how our bodies move with precision and efficiency.
  • Neurology: Analyzing how our brain directs and coordinates our movements, highlighting the relevance of the mind-body connection.

If you're looking for a complete practice that can improve your quality of life, LYT Method® could be the solution.

I invite you to participate in my online classes and discover their benefits.

Book a Sample Class

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LYT Method®

Movement Changes Everything

When we move better, we feel better. LYT Method®, created by physiotherapist and yoga teacher Lara Heimann, PhD, uses specific movement sequences to help everyone, from beginners to Olympic athletes and professionals.

The aim is to retrain habitual movement patterns and correct postural imbalances, making you feel stronger, more energized, and balanced both on and off the mat.

All classes begin with the "Reset", a series of exercises that help establish a neutral and balanced position in the body.

The second part focuses on "Mobilize," where yoga asanas and functional movement are incorporated to warm up and mobilize the joints, preparing the body for greater ranges of motion.


Finally, in "The Flow", the previous sequences are integrated to challenge the body and mind, helping movements to become more natural and automatic in everyday life.

LYT Method® has been widely used by thousands of students in over 50 countries, who have experienced significant benefits in their confidence, strength, and vitality.

Contact

As a certified instructor and a licensed psychologist, I offer you this method in both Spanish and English, to support your overall emotional and physical well-being.

I invite you to explore how LYT Method® can make a meaningful difference in improving your quality of life, offering an extra resource along your journey of personal growth.